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| Baltimore Kinetic Sculpture Race -- Photo by Greg Conderacci |
Wanna be stress-free?
Sorry. Not possible. On the other hand, there are many ways to
reduce stress. I’m not talking about the
stress that motivates us; I’m talking about the wasteful stress that just consumes energy and throws us off
balance.
You’ve heard many ways to fight this worthless stress:
meditation, exercise, getting more sleep, single malt scotch…
Here is one of my favorites that you
may not have heard about: The Secret of
the Bicycle. I don’t mean riding a bicycle (which does work for me); I mean thinking like you’re riding a bicycle.
In
his great new book, Thank You for Being
Late, Thomas Friedman writes, “There are some ways of being, like riding a
bicycle, where you cannot stand still, but once you are moving it is actually
easier…. We are all going to have to learn that bicycle trick.”
Standing
still on a bike is possible. It’s called
a “track stand,” because bicycle racers on a track use it as a tactic in some
circumstances. But it’s not easy. And going backwards, which is some folks’
solution to stress, is almost impossible. Do that, and you’re asking for a
fall.
Yet, rolling right
down the road…no problem. In fact, the faster you go, the more stable the bike.
It’s called “dynamic stability.” As
Friedman points out, we don’t teach people this. But we should.
What
does this have to do with wasteful stress?
My argument is that a major source of stress is that we are not ready to go fast.
A
blogger buddy just shared a story of one of his friends who had to evacuate,
unexpectedly, in the middle of the night in the path of the California wild
fires. He had almost no time to respond.
Unimaginable stress. He lost almost everything.
His story is heartbreaking.
And
it reminded me of all the stressful “fire drills” I go through (on a much lower
level, of course). Why do I experience
the worthless stress? Because I am not ready to “go.” I’m “off balance” because I didn’t take the
time to prepare for a faster world.
Most
of the time, I can see the challenges coming at a distance – unlike the raging
wild fire. I know when I have to go fast.
To use a homey bike metaphor, why didn’t I “pump up my tires and oil my
chain”? It would have made going fast so
much easier…and less stressful.
Often,
the world offers a simple trade: spend a little time preparing and you get back
a more productive, less stressful life. It’s what the fast people do.
When
you need to go fast…will you be ready?
