The Children of Sankuru

Will You Save a Child Today? 

The email came from an old friend on the other side of the world. 

“Many children in the Sankuru province of Congo die because their parents cannot pay for their hospitalization — only about $150,” it said.  

Wait.  Your child dies because you don’t have $150? 

That would have been hard to believe, except the email was from Paul Law, MD, MPH, whose story is almost as incredible.  In 2006, Paul founded IAN, the Interactive Autism Network, which has successfully supported pathbreaking research on autism spectrum disorders. Back then, he was working at the prestigious Kennedy Krieger Institute at Johns Hopkins in Baltimore. 

Today, he’s one of a handful of white people living in Sankuru, the poorest part of a poor nation. It’s an area as big as Ohio, with 3 million people.  Sankuru can’t even afford paved roads.  Paul, the only pediatrician in the province, gets around on a motorcycle. 

How does a guy with an MD and two masters degrees from Hopkins wind up there? Well, he grew up there, the son and grandson of medical missionaries.  His grandfather built a hospital there – and was assassinated by rebels in 1964. His father worked there for four decades. 

Last December, “after a long and winding career,” he decided to move back there permanently.  “I’ve always felt a call to serve the children of Sankuru,” he says simply. 

You can follow Paul’s work on his website, Sankuru.org. 

Right now, though, Paul is begging for the kids. 

“We are starting a new project called FIRST HOPE aimed at saving children's lives by covering these basic hospital expenses.  We chose the FIRST HOPE name because parents' first concern and hope is that their child lives,” he writes. 

“Please consider a donation of $150 — it could save a child’s life.  This fee covers all medications, hospital fees, blood transfusions and whatever else is needed. If you can't give $150, perhaps you could get 10 people to give $15.  I’ll send you a picture of the child and his or her story.  Any amount will be helpful,” he adds. 

He’s even offering a “buy-one-get-one” opportunity.

“A friend is offering a matching fund.  If you make a $150 tax-deductible donation in the next 7 days, he will match each donation up to the cost of 10 hospitalizations ($1,500).  That means 20 children can receive this life-saving care,” Paul writes. 

Sounds like a good deal to me.   

To donate, go to: https://www.paypal.com/donate/?hosted_button_id=PAJHZRUSRS5RN

 

#SFTP in the Time of COVID-19

Photo by Greg Conderacci

The days of our years are three score years and ten...

-- Psalm 90

A year ago, when I reached the full biblical lifetime of 70, I thought I’d share the life lessons of my advanced age.  After all, I had been born in the first half of the last century.  I had survived the 60s – twice.

But the procrastinating old journalist in me “sat on the story,” hoping for a better “angle.”

Well. It’s. Here. Now.

Photo by Gregg Landry

The great stuff I had missed earlier in the 20^th century – The Great Influenza and The Great Depression – I get to experience all at once. I don’t even need my ever-narrowing attention span.  It’s like binge-watching The History Channel while drinking Red Bull.  Very 21^st Century.

Okay, so here’s The Big Life Lesson: Share the Frigging Toilet Paper. Totally. Like #SFTP.

Think about it. Exactly how much toilet paper do you need? In what way are you better off if you use twice as much a day?  Go ahead, look in your closet. You have plenty, don’t you?

Now look around and apply the Share the Frigging Toilet Paper Principle. Some people have enough for several lifetimes.  Others have little to none.  The SFTP Principle applies to all kinds of paper: stocks, bonds, mutual funds, loans, checks and, of course, cash.

Thanks to COVID-19 there’s been some “paper losses.” In other words, a lot less paper to go around. And a lot more people have little to none.  So, I’m going to share while I can.

I mean, hey, I’ll be 71 in a couple weeks.  Two of my college roommates died last year and another just had open heart surgery. The coronavirus is smacking its microbial lips every time I step out the door.

For my last birthday, my family did a wonderful thing. They set up a special fund called “Shifting Gears” to divert my birthday present “paper” to folks who really need it: the homeless and hungry served by Our Daily Bread Employment Center. I’m sending money there and you can, too. If you’re looking to share some of your “paper” with people who desperately need it, there’s no better way. Just click on this link: cc-md.org/shifting-gears. 

Thank you for SFTP!

A Prayer to Share for 2019

-- Photo by Greg Conderacci

Before the holidays vanish behind a mountain of used wrapping paper, Amazon boxes and post-Christmas sales, I wanted to share one of the most moving experiences of the season.

A good friend and all-around great guy, Buddy Emerson, read this reflection at a meeting at Catholic Charities of Baltimore, where he has long served on the board:

As I write this prayer at this very special time of the year, I can’t help but think back so many years ago when I used to write a letter to a very famous individual who lived in the North Pole and who was so very important to me at Christmas time. The letter would be done again and again to perfection to make sure my requests were just right. They were so specific and yet appreciative to insure my requests would be  honored.

The years went on and the requests for skis, books, toys  (occasionally clothes) and so many things I thought I could not live without were sought and fortunately for me -- often rewarded. I have to admit it was not until I was much older -- maybe 10 or 11 -- that I began to even ask for gifts for others.  Mostly, I must confess -- it was all about me.

So as I prepared for today, I thought I would use the same approach and work just as hard to create the perfect prayer just as I did when I wrote those all-important letters to the North Pole. 

Dear Lord,

·      Please encourage me to be a member of society who seeks to be a peacemaker and a healer in times of contempt and confusion.

·      Please grant me the wonderful gifts of empathy and compassion that can be quickly put into action no matter what the circumstances.    

·      Please help me to be a caring friend who knows how to say and do the right things when needed by others.

·      Please allow me to be the stranger who comes around at the perfect time for someone in need.   

·      Please counsel me on how to be a better Board Member ever giving of myself in spirit as well as financially.

·      Please endorse me as a person who is known for what he stands for as opposed to being recognized primarily by whom he works for.

·      Please encourage me to be a coworker known for his trustworthiness, loyalty and support of my fellow coworkers.  

·      Please guide me to be a spouse who is always aware of how very fortunate I really am and help me to be truly loving and supportive of my partner. 

·      Please instruct me to be a parent who is patient and understanding and who always listens first and holds judgment for a long, long, long time. 

·      Please support me as a grandparent who truly enjoys and relishes one of the greatest gifts we will ever receive – grandchildren - and imbues the future generation with unbridled love.

·      And lastly, I would ask to always be a child of God who realizes we are all gifts of God, with purpose, a right to dignity and respect  -- and all so very equal and important in his eyes.

Well, as I look back at this and mentally compare it to my earlier letters, I sadly note one thing that is so very apparent. It is still all for and about me.              

I guess some things never change.  Amen.

— Ralph W. Emerson Jr.

The Energy for Change – Then and Now

Princeton President Goheen Confronts Student Demonstrators in 1968*

It was a daunting challenge: roll back the clock a half century to look at the forces that changed a great university…and almost everybody in it. But that’s what Princeton Alumni Weekly asked me to do in an article in its current issue.   

The spring of 1968 was a time of turmoil, much like today. Tragedy, anxiety, elation and struggle swept across the globe, generating massive amounts of energy.  Then, I was a college freshman, awash in an ivy-covered bubble in a vast sea of emotion.

This year, I interviewed several of my college peers to get their perspective then and now. It was an eye-opening experience that I had the privilege to share with PAW readers (and you!). 

In researching the story, I interviewed Robert Durkee, who was the student Managing Editor of The Daily Princetonian then and is Secretary of Princeton University now.  I asked him if he could think of anything that was better at Princeton then than now.

“No,” he said simply.  It reminded me about all the ways the world is better now – and gave me the hope that, eventually, today’s energy will go to making it even better tomorrow. 

* Photo: Princeton Alumni Weekly

Saving Lives…Millions at Time

             

-- Source: Global Polio Eradication Initiative

            Do you know someone who would like to change the world?

            One of the most powerful ways to do that is through public health policy.  And one of the best places in the world to study that is Johns Hopkins Bloomberg School of Public Health. The school motto, “Protecting Health, Saving Lives – Millions at a Time,”  has been demonstrated over and over again since its founding in 1916.

            The school has just produced this great video on its Department of Health Policy and Management, which is the largest in the country.  If you or someone you know would be interested in learning more about public health policy, I invite you to share this link: https://www.youtube.com/watch?v=31t2itUi4bc​

            Full disclosure: I’ve had the privilege of teaching there for several years and you might see a glimpse or two of me in the video!

Women’s Voices…And a “Blue Tick Hound”

           

Lee Conderacci getting "unstuck" in "Blue Tick Hound"

             At a time when national attention focuses on women and power, a key question arises: where do women get the energy to overcome the inertia that traps them in the old, male-dominated models?

            Playwright Audrey Cefaly explores this dilemma in “Love Is a Blue Tick Hound and Other Remedies for the Common Ache,” her award-winning collection of four short plays making their local debut in Baltimore and Washington.  It’s a refreshing part of the 2018 Women’s Voices Theater Festival, a cooperative effort of 30 theaters in the area.

            Although the plays are about women, it’s easy for both genders to identify with “stuck.” All too often, even when our “comfort” zones are very uncomfortable, we back away from the challenge of moving beyond them.  “Blue Tick Hound” tenderly treats the fear and pain – and the fun and love – involved in the journey.

            Offered by Rapid Lemon Productions, “Blue Tick Hound” is appearing at Baltimore's Theatre Project January 12-21 and at Washington's Trinidad Theatre (Capital Fringe) February 9-17.  For more information and tickets, click here.

            And, speaking of good energy, my talented daughter Lee directed one of the short plays and acts in another!

           

Stressed? Remember the Secret of the Bicycle

Baltimore Kinetic Sculpture Race -- Photo by Greg Conderacci

            Wanna be stress-free?

Sorry. Not possible. On the other hand, there are many ways to reduce stress.  I’m not talking about the stress that motivates us; I’m talking about the wasteful stress that just consumes energy and throws us off balance. 

You’ve heard many ways to fight this worthless stress: meditation, exercise, getting more sleep, single malt scotch…

            Here is one of my favorites that you may not have heard about: The Secret of the Bicycle.  I don’t mean riding a bicycle (which does work for me); I mean thinking like you’re riding a bicycle.

            In his great new book, Thank You for Being Late, Thomas Friedman writes, “There are some ways of being, like riding a bicycle, where you cannot stand still, but once you are moving it is actually easier…. We are all going to have to learn that bicycle trick.”

            Standing still on a bike is possible.  It’s called a “track stand,” because bicycle racers on a track use it as a tactic in some circumstances.  But it’s not easy.  And going backwards, which is some folks’ solution to stress, is almost impossible. Do that, and you’re asking for a fall. 

Yet, rolling right down the road…no problem. In fact, the faster you go, the more stable the bike. It’s called “dynamic stability.”  As Friedman points out, we don’t teach people this. But we should.

            What does this have to do with wasteful stress?  My argument is that a major source of stress is that we are not ready to go fast.

            A blogger buddy just shared a story of one of his friends who had to evacuate, unexpectedly, in the middle of the night in the path of the California wild fires.  He had almost no time to respond. Unimaginable stress. He lost almost everything.  His story is heartbreaking.

            And it reminded me of all the stressful “fire drills” I go through (on a much lower level, of course).  Why do I experience the worthless stress?  Because I am not ready to “go.”   I’m “off balance” because I didn’t take the time to prepare for a faster world.

            Most of the time, I can see the challenges coming at a distance – unlike the raging wild fire. I know when I have to go fast.  To use a homey bike metaphor, why didn’t I “pump up my tires and oil my chain”?  It would have made going fast so much easier…and less stressful.

            Often, the world offers a simple trade: spend a little time preparing and you get back a more productive, less stressful life.  It’s what the fast people do.

            When you need to go fast…will you be ready?

John Fuoco: Living with a First Finisher

             

John Fuoco -- Photo by Andrea Matney

            John died Saturday night.

            It wasn’t unexpected.  He’d been fighting the cancer gnawing at his lungs for a half dozen years. 

            But to me, John Fuoco wasn’t dying. He was living. Cancer had many times pushed him to the brink and every time he had pushed back.  Long after others would have given up, John lived.  He lived through the unspeakable torture of countless procedures and chemotherapies.

            He lived to ride his bike, to treat hundreds of his patients, to attend his children’s weddings, to see his grandson born, to love his wife, and to inspire hundreds, perhaps thousands, of us. 

            Only a few days ago, he and I were swapping hopeful texts about riding together again this summer.  Now, we will, but only spiritually.

            Before cancer, John was one of the best ultra-distance cyclists in America. He won races stretching hundreds of miles. He rode among the best in the world’s oldest bicycle event, the 750-mile Paris-Brest-Paris. He held the record for riding across Pennsylvania.

            After cancer, he applied his incredible energy, strength, sense of humor, and discipline to defeating his disease.  Toward the end, he told me he was “failing,” a term of art in his medical profession. 

            To me, John never failed.  In his favorite long-distance cycling sport, Randonneuring, there is no “winner” or “loser.”  But there is a “first finisher.”  And that’s what John was. 

            In life, like on the road, he finished ahead of the rest of us.

                         

Keeping UP! -- The Four Kinds of Energy Every Board Needs

            Is your board running out of gas?

            Often, the key to a successful organization -- for-profit or non-profit -- is the energy of the board.   If you’re concerned that your board is low on “get-up-and-go,” check out this short blog post on the subject for the National Association of Corporate Directors.

Are the Energy Vampires Sucking Away Your Juice?

    Tune in to Peter Margaritas' video blog to hear our discussion about tips and tricks to boost your emotional and intellectual energy -- and fight off the energy vampires! See: https://www.youtube.com/watch?v=ucnfUqZyvK8&feature=youtu.be

Energy Rx for a Loooong Year

            

            If 2017 is shaping up to be a challenging year for you, here’s a chance to listen to a free podcast that features some helpful energy management tricks and tips.

            Peter Margaritis, author of Improv is No Joke (and host of the podcast with the same name) recently interviewed me about long distance bicycling -- and how its secrets apply to the workplace.

            We had such a good time, we’re planning two more podcasts after this.  Hope you enjoy it, too.

            You can find my interview on the website, on iTunes, or on Google Play.

Politics: The Energy to Show Up?

It’s been a big month for crowds in Washington: the Trump Inauguration, the Women’s March, and the March for Life.  What difference do they make?

            Clearly, each represents a lot of personal energy.  It takes juice to show up. It takes even more to move a country.

            New York Times conservative columnist David Brooks argued that the musical “Hamilton” might be even more powerful than the Women’s March because the show offers “a better nationalism, with diversity cohering around a central mission, building a nation that balances the dynamism of capitalism with biblical morality.”

            Marketing guru Seth Godin blogged that growth comes “from activating people who are ready to be activated” and shared the chart below, demonstrating that, in the last election, the majority didn’t have the energy to vote.

            There are many sources of energy, but the deepest and most powerful pool is the “spiritual” -- based on vision, mission and values.  Throughout history, that’s the energy that’s moved nations, including and especially, this one. 

New Year’s Resolution Dilemma: Will You “Pack” 2017 Tighter?

          I just listened to an interesting TED talk by time manager Laura Vanderkam.  Her message: there’s plenty of time in the week…we’re just not using it as well as we could.  Her conclusion: we could reorganize to pack more stuff into our schedule. 

            Maybe you’re thinking of doing that in 2017. 

            I don’t necessarily disagree with Laura.  But her talk illustrates the time manager’s dilemma: how do we keep cramming more “stuff” into an already crowded schedule?  Her talk completely misses a central issue: what if you don’t have the energy to exercise, take a class, read a book or play with your kids when you have the time to do so?

            One of her key points -- in a crisis, we make time -- supports my contention that we should focus on energy management over time management.  When we face a crisis, the adrenalin generates the energy we need.  Often, we “rise” to the occasion. But not everything is a crisis.  How do we generate more energy to get more done?

            There are lots of ways to do that, as outlined in my book, Getting UP! Supercharging Your Energy. 

            Here’s one idea, that marries both scheduling and energy.

            It’s not just time; it’s timing.  If we look at our energy flows, we can schedule tasks when we believe we’ll have the most energy to do them.  For example, we could tackle that important report first thing in the morning when we’re mentally fresh.  We could do the laundry in the middle of the afternoon when we’re in a post-lunch, low-energy food coma.

            As you make your New Year’s resolutions, if you’re worried about finding the time to do them…think energy instead! 

           

What Now? New Trump Energy Rules?

             One of my sharpest clients in financial services has come up with a personal-energy-based approached to navigating the new world of President-Elect Trump.  She’s advising her clients to watch for:

-- Pace over path

-- Inflection over momentum

-- Emotion over logic.

            Pace over path: Notice the amount of energy, not just where it’s going.  For example, deregulation might be a new direction for the new administration, but that will take a lot of time.  It can stop or slow down on enforcement almost immediately.

            Inflection over momentum: As we saw in the election, everything can change overnight. Expect sudden shifts in focus and energy.  Trends, the staple of prognosticators past, may not be so reliable any more.

            Emotion over logic:  Emotional energy is often more powerful than intellectual energy.  Just because something “makes sense” doesn’t mean it will happen  -- either in politics or economics.

How Did Trump Win? Energy?

          The pundits, the pollsters, the press, and most of the rest of the world were surprised by Donald Trump’s massive upset victory Tuesday.  How did it happen?

            I’d be the first to admit I don’t know, but (like everybody else) I have a theory: the candidate that generates the most energy wins.

            The Trump election would not be the first time that’s happened.  Nor is it necessary that all the energy be “positive.”  After all, that’s in the eye of the beholder.

            If you’re looking for a little post-election energy, you could take advantage of a chance to download for free the ebook version of Getting UP! Supercharging Your Energy.

            All you have to do is go to this link: 

https://www.amazon.com/Getting-UP-Supercharging-Your-Energy-ebook/dp/B01G5TUKQ8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

and BUY the book for $0.00.  (Don’t click on “read it for free.”)  You can get the ebook for free until November 13. 

Oooops! The Free Book Deal Starts Tomorrow....I Hope

If you tried to download your free copy of the Getting UP! ebook today, you were probably as frustrated as I was.  A glitch in the system has moved the deal to tomorrow (November 9) until November 13.  Sigh. 
My apologies if you tried ... try again tomorrow!  Thank you!

Want a Little FREE Post-Election Energy?

Photo by Bill Beck

Whew! The election is finally over.

            Now, it’s time to recover and recharge the batteries.

            One way to do that is to download a FREE copy of my ebook, Getting UP! Supercharging Your Energy.

            You can get it by following this link to Amazon from November 8 to 12 only.  Just say you want to “buy” the book (NOT “read it for free”).  The “price” should be zero.  

         If the link doesn’t work, paste this in your browser: https://www.amazon.com/Getting-UP-Supercharging-Your-Energy-ebook/dp/B01G5TUKQ8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1478451163&sr=8-1

Want a Post-Election Energy Boost?

            

Here’s just the cure for that “morning after” feeling the day after the election: how about joining me for a high energy breakfast at the Center Club November 9?

            The Susan Katz Advantage and the Maryland Association of CPA’s Business Learning Institute invited me to share some of the personal energy tips, tricks and tactics from my new book, Getting UP! Supercharging Your Energy.

            These are the same strategies I used to a bicycle across the US last year in just 18 days -- averaging more than 150 miles a day.

            What could you do with that kind of energy?

            The continental breakfast includes networking time with more than 100 other professionals and an autographed copy of my book.

            DATE: Wednesday, November 9, 2016

            TIME: 7:30 to 9:30 a.m.

            LOCATION: The Center Club, 16^th Floor, 100 Light Street, Baltimore.

            REGISTER: By November 1, 2016 for early bird rate of $45; $59 afterwards.

            It’s a perfect way to recover your energy after watching the election returns!  Sign Up NOW to reserve your seat.  If the link doesn’t work, paste this into your browser: https://www.macpa.org/product/blisk-leadership-speakernetworking-series/

Hungry For Change? 35 Years of ODB

           

Sr. Josanna Abromaitis 1944-2005

Thirty-five years ago, Sister Josanna Abromaitis SSND swung open the doors of a little storefront soup kitchen in Baltimore and invited about 100 hungry men and women in for a hot lunch.

            Today, on the anniversary of her death, Our Daily Bread is Maryland’s largest and most famous soup kitchen, having served more than 7 million meals over almost 13,000 consecutive days.  The program, which once served lunch to the Pope, has transformed thousands of lives, including both its guests and the 10,000 volunteers that make it possible. 

            Catholic Charities of Baltimore is celebrating Our Daily Bread’s anniversary with a free poverty forum October 26 at Loyola University of Maryland from 7:00 to 8:30 pm.  “Hungry for Change: How Our Daily Bread Transforms Lives” will feature Prof. Kathryn Edin of Johns Hopkins, author of $2 a Day: Living on Almost Nothing in America, and Sr. Patricia Chappell, Executive Director of Pax Christi USA.

            There will also be a panel with Harold Smith, former Catholic Charities Executive Director who conceived of the program, volunteers, and former guests who have experienced ODB’s transforming impact.  Since I was lucky enough to play a role in the founding of the program, I’ll be Master of Ceremonies.

            To register for the free program, please visit cc-md.org/ODB35.